Main – CrossFit
Kate’s Leaving WOD
SKILL
– Spend 10 minutes working on your snatch technique
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WOD
As a team of 4, complete the following for time:
– 300 KB swings (16kg/24kg)
– 200 Ab-mat Sit-ups
– 150 Snatches (30kg/40kg)
– 100 Burpees
SCALING
Reduce weight
