Friday 4th April 2014

Main – CrossFit

SKILL

– Spend 20 minutes improving technique on the power clean

Metcon (AMRAP – Rounds and Reps)

WOD

AMRAP in 7 minutes of;

– 5 Power cleans (50kg/70kg)
– 7 Box jumps (24”/30”)

SCALING
– Reduce weight
– Reduce height