Main – CrossFit
CrossFit Open WOD 14.4
SKILL
– Spend 10 minute working on toes to bar technique
– Spend 10 minutes working the muscle up progressions
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 14 minutes of:
– 60-calorie row
– 50 toes-to-bar
– 40 wall-ball shots 6kg/9kg to 10-foot target
– 30 cleans, 43kg/61kg
– 20 muscle-ups
