Sunday 23rd February 2014 By MelissaFebruary 23, 2014August 3, 2018WOD Main – CrossFit “Murph” SKILL – Spend some time on running mobility and getting familiar with the movement standards () WOD “MURPH” 1 mile Run – 100 Pull ups – 200 Push ups – 300 Air squats 1 mile Run (Time Cap 50 minutes)