Main – CrossFit
SKILL
– Spend 15 minutes improving movement in the Clean
– Spend 10 minutes improving movement on Toes to bar
Metcon (AMRAP – Reps)
WOD
AMRAP in 7 minutes of;
– 3 Clean and jerk (45kg/62.5kg)
– 3 Toes-to-bar
– 6 Clean and jerk
– 6 Toes-to-bar
9,9, 12,12, 15,15, 18,18, 21,21… etc
SCALING
Clean & Jerk- Lower weight
Toes to bar – Knees to elbows or ab-mat sit ups
