Main – CrossFit
SKILL
Spend 10 minutes breaking down the Thruster and making improvements.
– x3 Front squat
– x3 Push press
– x3 Thrusters
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP in 8 minutes, of;
– 15 Thruster (30kg/45kg),
– 15 Chest to bar Pull-ups
SCALING
Thrusters- Reduce the weight
Chest to bar- Pull-ups/ jumping chest to bar
