Main – CrossFit
SKILL
– 2 minute double under test
– Spend 10 minutes working on the muscle up
Metcon (AMRAP – Rounds and Reps)
WOD
WOD
AMRAP in 12 minutes, of;
– 150 Wall balls (6kg/9kg)
– 90 Double-unders
– 30 Muscle-ups
– In preparation for the Open, in this workout if you do not have muscle ups, you do not progress any further.
