Main – CrossFit
SKILL
– Spend some time improve efficiency in the burpee
Metcon (AMRAP – Reps)
WOD
“12.1”
AMRAP in 7 minutes
– Burpees
This workout begins from the standing position.
At the bottom position the body is flat on the ground, at the top position you must jump and hit a target with both hands at the same time, 6inches above your max reach.
