Main – CrossFit
SKILL
A: Prep for the Open!
Choose one or two of your weakest movements below to work on.
– Pull ups/ Chest to bar pull-ups
– Toes to bar
– Muscle ups
– Snatch (35kg+/ 62.5kg+)
– Thrusters
– Double unders
WOD
Metcon (AMRAP – Reps)
5 Rounds, of;
AMRAP in 1 minute;
– Max reps in one of your chosen skills from the above list.
Rest 1 minute
