Benji’s first rope climb!
Skill
Push Jerk
5- 5- 5
Choose a weight heavy for you and work across at the same weight for each set, or establish a new 5 rep max
WOD
AMRAP in 9 minutes of;
– 1 Push Jerk (50kg/70kg)
– 1 Box jumps (24”/30”)
– 2 Push jerks
– 2 Box jumps
– 3 Push jerks
– 3 Box jumps
– 4 Push jerks
– 4 Box jumps
… etc
