Skill
Kipping Pull-ups / Chest to bar workshop
WOD
AMRAP in 7 minutes, of;
– 3 Shoulder to overhead (30kg/42.5kg)
– 3 Chest to bar pull-ups
– 6 Shoulder to overhead
– 6 Chest to bar pull-ups
– 9 Shoulder to overhead
– 9 Chest to bar pull-ups
– 12 Shoulder to overhead
– 12 Chest to bar pull-ups
15, 15, 18, 18
Picture courtesy of Mateusz Kowalski – CrossFit Glasgow
