Skill
Work on your September goal
WOD
“Bradshaw”
10 rounds for time, of;
– 3 Handstand push ups
– 6 Deadlifts (70kg / 102.5kg)
– 12 Pull-ups
– 24 Double unders
Menu
Menu
Menu
Work on your September goal
“Bradshaw”
10 rounds for time, of;
– 3 Handstand push ups
– 6 Deadlifts (70kg / 102.5kg)
– 12 Pull-ups
– 24 Double unders
