Rich showing us how to do a Handstand push up
Skill
– Strict Handstand push ups practice
Scaling
– Handstand push ups on a box
– Wall walks
– Handstand push ups to 1 Ab-mat gradually reducing down
WOD
5 Rounds for time, of;
– 10 Handstand push ups
– 10 Toes to bar
– 20 Box jumps (20”/24”)
Scaling
10 Handstand push ups – 5 Wall Climbs
10 Toes to bar – 15 Ab-mat sit-ups
