Sunday 16th June 2013 By MelissaJune 16, 2013August 3, 2018CrossFit Skill 3-3-3-3 – Push Jerk WOD 4 rounds for time, of; – 200m Run – 20 Kettlebell swings (24kg / 16kg) – 20 Overhead lunges (20kg / 10kg bumper plate)