Our wee boy is all grown up and graduated from university, so he is flying the nest and heading to pastures new, to a place that sees the sun even less than we do 🙂
Rapson’s Leaving WOD
AMRAP in 18 minutes, of;
– 12 Cal Row
– 10 Burpees
– 7 Cleans (50kg/75kg)
– 5 Pull ups
– 13 Deadlifts (50kg/75kg)
