Skill
Heaviest weight for the complex;
– 1 Power snatch, 1 Hang power snatch, 1 Squat snatch
(For the lift to count you must not drop the bar until the complex is completed)
WOD
AMRAP in 8 minutes, of;
– 3 Snatch complex (37.5kg/57.5kg)
– 3 Wall climbs
(1 Power snatch, 1 hang power snatch and 1 Squat snatch = 1 Snatch complex)
