Skill
– Handstand Push ups
WOD
In a team of 2 complete, for time;
– 100 Double unders
– 50 Handstand push-ups
(whilst the partner holds a handstand)
– 50 Toes-to-bar
(whilst the partner hangs from the pull-up frame)
– 50 Shoulders to Overhead
(whilst the partner holds the front rack position)
– 25m Lunge walk in the front rack position, both partners
