The Crew out having some tasty burgers at SoLita’s!
Skill
FINAL WEEK OF SQUAT CYCLE
3 sets, 1 reps at 105% of your 1 rep max, for;
– Front squats
WOD
5 Rounds for time, of;
– 10 Push ups
– 20 Air squats
Time cap: 8 minutes
Additional notes
If you have not been following the squat cycle establish a new 1 rep max for Front squat
