Sunday 24th March 2013

By MelissaCrossFit

 

Skill

10 sets, of 3 reps at 86% of your 1 rep max, for;

– Front squat

WOD

AMRAP in 12 minutes, of;

– 15 KB swings (16kg/24kg)

– 15 Burpees

– 15 Box Jumps (20”/24”)