Skill
Handstand push up workshop
WOD
– 1 Power clean (40kg/60kg)
7 Handstand push ups
– 2 Power cleans
6 Handstand push ups
– 3 Power cleans
5 Handstand push ups
– 4 Power cleans
4 Handstand push ups
– 5 Power cleans
3 Handstand push ups
– 6 Power cleans
2 Handstand push ups
– 7 Power cleans
1 Handstand push up
