HAPPY BIRTHDAY SIMON!
We have a fun birthday WOD created by all the trainers, but we won’t tell you what it is on here until tomorrow, so here’s what we got up to yesterday! 🙂
Skill
Establish a new 1 rep max for;
– Clean and Jerk
WOD
10- 9- 8- 7- 6- 5- 4- 3- 2- 1
– Push Jerk (40kg/60kg)
1- 2- 3- 4- 5- 6- 7- 8- 9- 10
– Pull-ups
Additional notes
SCALING
– Jumping pull ups (double the amount)
