This was my face when I remembered us doing this workout last year!
Skill
Establish a new 1 rep max, for;
– Power clean
WOD
AMRAP in 12 minutes, of;
– 7 Hang power cleans (80% of 1 rep max)
– 14 Burpee box jumps (24″)
– 21 Toes to bar
Additional notes
SCALING
Toes to bar – 42 ab-mat sit-ups
