Wednesday 9th January 2013

By MelissaCrossFit

Tuesday’s On-Ramp going through their first WOD! 🙂

Skill

4 Rounds of; (not for time)

– 5 Push press (75% of 1 rep max)

(Rest 1 minute)

– 3 Strict pull-ups

(Rest 1 minute)

WOD

5 Rounds for time, of;

– 5 Push press (52.5kg/85kg)

-10 Burpees