Skill
Kipping pull-up technique
WOD
AMRAP in 12 minutes, of;
– 200m Run
– 12 Wall balls (8kg/10kg)
– 12 Box jumps (20″/24″)
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Kipping pull-up technique
AMRAP in 12 minutes, of;
– 200m Run
– 12 Wall balls (8kg/10kg)
– 12 Box jumps (20″/24″)
