6th Jan 09 – Workout of the Day

By MelissaCrossFit
Buy In

Simon from Crossfit Fife and Karl from Crossfit 3D dropping by for a nice surprise WOD :)
Simon from Crossfit Fife and Karl from Crossfit 3D dropping by for a nice surprise WOD 🙂

500m row
10 pullups
10 pushups
10 box jumps
10 situps

Skill

Split Jerk
2-2-2-2-2

Workout of the Day

10-9-8-7-6-5-4-3-2-1

Kb Swing
Pushups
situps

Scores – Lift /WOD

Chris – 65/4.54
Lee – 65 / 6.45
Andy B – 45 / 5.43
Tim – 45 / 7.33
Rach – 35 / 8.20