Buy In
500m row
10 deadhang pullups or L-pullups
10 Dips or Rings Dips
5 Skin the cats or 10 knees to elbows
Skill
Gymastics
Workout of the Day
4 rounds of
20 backsquats @40kg
12 pushpress @40kg
for time
Scores – WOD
Rowan – 14.55
lee – 12.34
Tim – 13.00
Nick – 13.27
Joel – 11.14
Gregg – 21.20
