Skill
– Hollow rock
– Supermen
– L-Sit for time
WOD
“Blackjack Burpee”
20 Sit ups
– 1 Burpee
– 19 Sit ups
– 2 Burpees
– 18 Sit ups
– 3 Burpees
– 17 Sit ups
4 Burpees
– 16 Sit ups
5 Burpees
– 15 Sit ups
6 Burpees
– 14 Sit ups
7 Burpees
– 13 Sit ups
8 Burpees
– 12 Sit ups
9 Burpees
– 11 Sit up
10 Burpees
– 10 Sit ups
11 Burpees
etc until you get to 1 Sit up and 20 Burpees
