Skill
3- 3- 3- 3
– Back squat
Starting at 80% of your 1 rep max, try to establish a new 3 rep max
WOD
4 rounds for time, of;
– 10 Kettlebell Squats
– 10 Kettlebell Presses (any how – strict press, push press, push jerk etc)
– 10 Kettlebell Lunges
– 10 Kettlebell Thrusters
– 50m Farmers Walk
Weight 12kg /20kg
20 minute time cap
