The November On-Ramp has officially started and their off to a great start!
Skill
3- 3- 3- 3-
– Front squat
Your first set should be at 80% of your 1 rep max
WOD
6 Rounds for time, of;
– 7 Front squats (35kg/50kg)
– 12 Box jumps (20″/24″)
– 200m Run
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