Skill
4 attempts at heaviest single of;
– Strict chest to bar, weighted pull ups
(Rest no more than 2 minutes, between attempts)
Any grip allowed
WOD
10- 8- 6- 4- 2
– Power snatch (32.5kg/50kg)
– 5 Strict pull ups
(Scale for strict pull ups = Banded strict pull ups or ring rows)
