Skill
Heaviest weight for;
– 1 Snatch into 2 Overhead squats
WOD
As a team of 2, complete the following;
Athlete 1; 400m Run
Athlete 2;
2 Rounds of;
– 30 Double unders
– 15 KB swings (16kg/24kg)
Once completed they switch and complete for a total of 3 rounds each.
