Skill
On the minute, every minute for 7 minutes, complete;
– 4 Back squats (80% of your 1 rep max)
WOD
(15 minute time cap)
– 3 Muscle-ups
– 15 Back squat (32.5kg/45kg)
– 6 Muscle-ups
– 30 Back squats
– 9 Muscle-ups
– 45 Back squats
– 6 Muscle-ups
– 30 Back squats
– 3 Muscle-ups
– 15 Back squats
