Skill
Work on your August goal!
WOD
– 5 Heavy Deadlifts (75%-90% of 1 rep max )
– 30 Second Plank hold
– 5 Heavy Deadlifts
– 35 Second Plank hold
– 5 Heavy Deadlifts
– 40 Second Plank hold
– 5 Heavy Deadlifts
– 45 Second Plank hold
– 5 Heavy Deadlifts
– 50 Second Plank hold
