Skill
4 Rounds, of;
– 5 Thrusters @ 75% of your 1 rep max push press
(Rest 1 minute)
– As many unbroken strict pull ups
(Rest 1 minute)
WOD
4 Rounds, of:
In 45 seconds complete;
– As many pull ups
(Rest 15 seconds)
– As many reps of the complex, 5 Front squats & 3 Push Jerk (40kg/60kg)
(Rest 15 seconds)
