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Wednesday 8th February 2012

By MelissaFebruary 7, 2012August 3, 2018CrossFit

Skill

Thruster x3

WOD

3 Rounds of:

AMRAP in 3 minutes

– 7 Thruster (40kg/60kg)

– 7 Ring dips

(Rest 1 minute)

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Tuesday 7th February 2012
Thursday 9th February 2012
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