CrossFit Central Manchester’s very own Mr and Mrs Awesome
Skill
Pull ups or Dips
WOD
“Cindy”
AMRAP in 20 minutes, of:
– 5 Pull ups
– 10 Push ups
– 15 Squats
Menu
Menu
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CrossFit Central Manchester’s very own Mr and Mrs Awesome
Pull ups or Dips
“Cindy”
AMRAP in 20 minutes, of:
– 5 Pull ups
– 10 Push ups
– 15 Squats
