Skill
– 15 second hollow rock hold
– 15 second superman hold
– rest 10 seconds
Practise ring push ups ready for the WOD
WOD
“Death by..”
– Ring push ups
With a continuously running clock do one ring push ups on the first minute, two ring push ups on the second minute… etc continuing as long as you are able to complete the number of ring push ups in the given time.
