There are 3 people in the gym all celebrating their birthdays so we decided to take the CrossFit WOD ‘Twins’ and tweak it a little for our triplets 🙂 Here’s what we came up with!
WOD
‘Triplets’
In a team of 3
800m Run
60 Shoulder press (30kg/42.5kg)
800m Run
60 Shoulder press
800m Run
60 Shoulder press
150 Wall balls
15 Deadlifts (85kg/125kg)
27 Push ups
39 Box jumps (24″)
15 Deadlifts
27 Push ups
39 Box jumps
15 Deadlifts
27 Push ups
39 Box jumps
