Sunday 15th May 2011

Team WOD

– 20 Calories row

– 20 One handed kettlebell push press (12kg/ 16kg)

– 20 One handed kettlebell overhead lunges (12kg/ 16kg)

– Box jumps (26″/ 30″)

– Wall ball (6kg/ 8kg)

– 3 Rapunzels (40kg/ 60kg)