WOD 4
AMRAP in 10 minutes of:
– 60 Bar facing burpees
– 30 Overhead squats
– 10 Muscle ups
Scores
Matt H- 60 Burpees + 30 Overhead squats
Tim- 60 burpees + 11 OHS
Sam- 1 Round + 21 Burpees
Jay- 60 Burpees + 30 OHS + 6 Muscle ups
Daz- 60 Burpees + 30 OHS + 1 Muscle ups
Fozzie- 60 Burpees + 30 OHS
Dom- 60 Burpees + 25 OHS
Rowan- 60 Burpees + 10 OHS
Jaime- 60 Burpees + 30 OHS + 3 Ring Dips
Saki- 60 Burpees + 11 OHS
Dave- 60 Burpees + 7 OHS
Adi- 60 Burpees + 19 OHS
Rich- 60 Burpees + 16 OHS
Scott- 60 Burpees + 9 OHS
Chris- Skill work
Ray- Skill work
McGee- 60 Burpees + 14 OHS
Manik- 60 Burpees + 11 OHS
Sean- 60 Burpees + 10 OHS
Rach- 60 Burpees + 15 OHS
