ARE YOU READY!
The CrossFit Open begins TODAY!
At midnight tonight we will find out what the very first workout will be, some say ‘Fran’, others say ‘Diane’?
At midnight we will post what the workout will be! STAY TUNED!!!
Skill
Back Squat
3-5-7
WOD
AMRAP in 8 mins of:
– 30 Double unders
– 8 Front Squat @
Scores
Tim- 130kg x3/ 5 Rounds + 20 Double unders
Janine- 60kg x3/ 2 Rounds + 15 Double unders
Matt- 140kg x3/ 5 Rounds + 16 Double unders
Lee- 75kg x3/ 3 Rounds + 20 Double unders
Scott- 50kg x4/ 4 Rounds + 11 Double unders
James- 90kg x5/ 2 Rounds + 19 Double unders
Ian- 100kg x3/ 3 Rounds + 7 Front squat
Rod- 115kg x3/ 5 Rounds + 27 Double unders
Jay- Technique/ 8 Rounds + 10 Double unders
Saki- 55kg x7 SP/ 5 Rounds
Dave- 115kg x3/ 4 Rounds + 12 Double unders
Jaime- 50kg x5/ 4 Rounds
Paul- 85kg x3/ 4 Rounds + 10 Double unders
Charlotte- 50kg x3/ 4 Rounds + 15 Double unders
Gregg- 60kg x10/ 4 Rounds + 9 KB Swings
Paul- 70kg x3
Ray- 80kg x3
Chris- 80kg x3
Gene- 32.5kg x3
Roger- 80kg x3
Gav- 115kg x3
Nat- 12.5kg x3
James- 70kg x3
McGee- 105kg x3
Andy- 70kg x3
Niall- 70kg x3
Solen- 32.5kg
