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WOD
The aim of today’s WOD is to accumulate points for each AMRAP.
AMRAP in 5 mins of “McGhee”
5 Deadlifts (100kg/125kg)
13 Box Jumps (22″/24″)
9 Push ups
Rest 2 mins
(1 point achieved for each round completed)
AMRAP in 5 mins of “Annie‘s little sister”
25, 20, 15, 10, 5
Double unders
Sit ups
Rest 2 mins
(1 point achieved for all 25 double unders, 1 point for all 25 sit ups, 1 point for all 20 double unders, etc)
AMRAP in 5 mins of “Ryan”
7 Muscle ups
21 Burpees
Rest 2 mins
(1 point achieved for each round completed)
AMRAP in 5 mins of “Charlotte”
21-15-9
Overhead Squat (30kg/40kg)
Sumo Deadlift High Pull (30kg/40kg)
Rest 2 mins
(1 point achieved for all 21 overhead squats, 1 point for all 21 sumo deadlift high pull, 1 point for all 15 overhead squats, 1 point for all 15 sumo deadlift high pull, etc)
AMRAP in 5 mins of “Helen”
400m Run
21 KB Swings
12 Pull ups
(1 point achieved for completing the run, 1 point for completing the swings and 1 point for completing the pull ups)
