Skill
Gymnastics
– Pull up
– Muscle ups
WOD
‘Cindy’
AMRAP in 20 mins of:
5 Pull ups
10 Push ups
15 Squats
OR
‘Mary’
5 Handstand push ups
10 Pistols
15 Pull ups
Scores
Rob- 16 Rounds + 3 Pull ups
Tim- 11 Rounds
Rod- (Mary) 9 Rounds + 6 Pistols
James- 14 Rounds + 2 Pull ups
Rich- 13 Rounds + 4 Pull ups
Lee- 11 Rounds +7 Push ups
Will- 12 Rounds + 3 Squats
Paul- 15 Rounds + 1 Push ups
Lotti- 18 Rounds + 6 Squats
Jay- 20 Rounds + 2 Push ups
Irfan- 16 Rounds + 2 Pull ups
Saki- 17 Rounds + 3 Squats
Daz- 11 Rounds + 5 Push ups
Sean- 13 Rounds + 4 Pull ups
Chris- 11 Rounds +1 Pull up
Ray- 11 Rounds
Tomas- 11 Rounds + 10 Push ups
Paul S- 8 Rounds + 1 Pull up
Genevieve- 16 Rounds + 5 Pull ups
Adi- 15 Rounds
Rowan- 14 Rounds
Matt N- 15 Rounds
Gav- 14 Rounds + 7 Push ups
