Skill
Backsquat
3-5-7
WOD
AMRAP in 3 min of:
– 10 pullups
– 15 double unders
rest 1 min
3 rounds of:
– 100m sprint
– 20 box jumps
Scores
Daz – 100kg x 3 (Box) / 3 rounds / 4:03
Matt – 125kg x 7 / 4 rounds / 4:02
Rob – 140kg x 3 / 3 rounds / 4:10
Dave – 2 rounds and 8 pullups / 5:17
Andy – 5 rounds and 5 pullups / 3:45
Rowan – 4 rounds and 2 pullups / 4:20
Rich – 3 rounds / 4:50
Sean – 90kg x 3 / 2 rounds and 5 pullups / 5:13
Gregg – 100kg x 3 / 2 rounds and 2 SU / 5:42
Lee – 75kg x 5 / 2 rounds and 12 SU / 4:15
McGee – 97.5kg x 5 / 3 rounds and 2 DU / 4:50
Rach – 55kg x 3 / 2 rounds and 7 RR / 4:40
Pete – 155kg x 3 / 4 rounds and 10 pullups / 3:57
