Buy In
400m run/500m row/50DU
10 pullups
10 toes to bar
10 box jumps
x2
Skill
Hang Squat clean
3-3-3
WOD
AMRAP in 7 min of –
– 12 hang power cleans
– 20 box jumps
Scores
Gav – 65kg / 3 rounds and 3 HPC
Tim – 65kg / 3 rounds and 2 box jumps
Matt – 90kg / 3 rounds
