Buy In
500m row / 50 double unders
10 snatch deadlift
5 power snatch
10 OHS
x 2
Skill
Clean & Jerk or snatch
1 rep max
WOD
3 rounds of:
15 hang power cleans
15 burpees
Scores
Matt – 5:01
Lee – 8:43
Janine – 8:33
Daz – 5:13
Sabi – 9:20
Sam E – 8:15
