Tuesday 19th October 2010 – WOD

By MelissaCrossFit
Buy In

400m run / 500m row / 50 DU
10 squats
bear crawls
rope Climb
10 pullups

Skill

Snatch
1-1-1-1-1

WOD

AMRAP in 10min
7 box jumps
7 OHS
7 pullups