Tuesday 5th October 2010 – WOD

By MelissaCrossFit
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400m run / 500m row / 50 DU
10 squats
Bear Crawls
5 Chest to bar pullups
Monkey bars

Skill

Gymnastics

WOD

AMRAP in 15 min
2 deadhang pullups
4 HSPU
8 swings