Great way to spend a Sunday with the Crew! Oh and meal is for 5 people…
Buy In
400m run / 500m row / 50 DU
5 slow squats
5 dead hang pullups or chest to bar pullups
7 pushups
5 back squats
Skill
Pick a squat
Back/front/ OHS
3-5-7
WOD
21-15-9
thrusters
box jumps
