Buy In
500m row
AMRAP in a given time
tech/warmup
3 slow squats
5 pushups
5 wallball
Skill
Pick an Oly lift
WOD
Kellyish
400m run
30 wallball
30 box jumps
x3
Scores
Matt – 70 snatch / 15.36
Janine – 40 C&J / 20.05
Stu – 13.33
Natasha – 20 S / 15.37
Jay – 65 S / 15.22 (main site)
